Our Offerings
BUTI® MVMNT Class
BUTI®: Music Guides Buti classes like an internal GPS-no more 8 counts or reps. The beat blended movement forces you out of your head and INTO YOUR BODY. It is in THIS magical place that you integrate your human experience instead of escape it. Buti incorporates elements of shaking + vibration to help release stored trauma and stimulate cellular reorganization.
BUTI® Bands
BUTI® BANDS is a HIIT-based resistance training workout targeted to LIFT + SHAPE your BOOTY while toning + strengthening the hips. Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement. During low-intensity intervals, students move through static yoga poses to release the muscle group targeted during the high-intensity interval.
BUTI® Sculpt
BUTI® SCULPT® builds long, lean muscle mass using a HIIT (high intensity interval training) - based formula seamlessly blended with static yoga poses to stretch and release the muscle group used during high-intensity round. HIIT workouts kick the body into a heightened metabolic state + optimizes the body's ability to burn fat through maximum heart rate + maximum effort and these effects can last up to 36 hours post-workout. We will end with a good stretch to release the muscles we worked with a flow.
Deep Stretch
In this class we will guide you to find the deep stuck areas of the body. With breath as a tool, we will teach you how to release tension in the deepest connective tissue. In some classes we may use tools to assist the tissues to release. This class will leave your body feeling free and relaxed.
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All classes available here!